Weekly Picture Run Mileage:
Total January Mileage: 41.54 miles
Total February Mileage: 41.38 miles
Total March Mileage: 50.73 miles
Total April Mileage: 45.85 miles
Total May Mileage: 36.84 miles
Total June Mileage: 49.16 miles
Total July Mileage: ___
August Mileage: Not recorded
Oct 4-10……………..9.80 = 3 + 3.40 + 3.40
*Non-picture running miles
I have a tendency to do too much, too fast. I wasn’t able to run much 2014 and I ended up with a minor injury at the end of the year. I’ve outlined my goals for the year so that I can still look forward to some races but also be realistic about my recovery. I wanted to do a Half this year, but I decided I would rather train for one in 2016 when, hopefully, my legs are stronger.
January – December: Slowly build back up my running base. Increasing mileage at a slow rate in order to prevent injury. Continue to strength train for balanced muscle groups and overall health and wellness.
April – May: Run a 5K or two.
May 23, 2015 – 5K – Bill Snyder 5K – 24:41 1st place in age group
June – Aug: Train for a longer distance. Hopefully a 10k or 15K.
October – November: Race 10K or 15K.
December- 2016: Continue to increase mileage towards a 2016 Half Marathon.